Spiritual Wellness

Fight SAD with Creative Ideas

Change in the seasons can inspire us, make our hearts happy, but also can trigger a change in mood, including the onset of a form of depression called Seasonal Affective Disorder (SAD). Symptoms like nostalgia, sadness, depression, trouble waking up…
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Intuitive Painting. Where is the Healing Connection?

Creative Arts Series – Intuitive Painting It is a well-known fact that art and creativity have the ability to heal but have you ever wondered how? What exactly is intuitive painting? Intuitive painting or Process Painting allows individuals to travel…
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